Yoga Classes

Lindell's yoga classes aim to develop physical and mental health. She has a functional approach to yoga and insists on function and benefits, instead of esthetic form.


She teaches 2 types of yoga: Hatha Yoga, following the Bihar School of Yoga and Yin Yoga, in Paul Grilley's line.


Her Hatha Yoga classes focus on dynamic practice, flowing through postures on the pace of the breath, incorporating active holds. The practice of postures (asana) is completed with breathing exercises (pranayama) and the practice of energy locks (mudra and bandha). The classes intend to improve circulation, tone the muscles, increase flexibility and release energy blocks.
Her Yin Yoga classes focus on static practice, with the body remaining in one position for a few minutes. The longer holds cultivate deeper awareness, relaxation and concentration and prepare for meditation. At the same time, connective tissues of a specific body area are impacted through the postures, resulting over time in supple joints and an overall feeling of lightness in the body.


Request Lindell's schedule of public classes

Privates

Lindell teaches yoga, myofascial release and stretching routines in a private setting, adapted to the client's preferences and goals. She speaks Dutch, French, English and Portuguese.


Request private 1 on 1 sessions with Lindell