Yin Yoga for Tight Quads and Hip Flexors – 30 Minutes of Deep StretchesNovember 24, 2018
Yin Yoga Sequence for the ShouldersOctober 9, 2018
Yin Yoga PlaylistSeptember 22, 2018
We could discuss pros and cons of practicing yoga with music… instead, I share a playlist with instrumental tracks. Personally, I practice in silence when I want to focus on meditation and connection with the self. When I want to release physical tension, some background music helps me to relax.
Comment your favorite tracks/songs !
Evening Wind-down Yin Yoga – 30 Minutes to Relax and Release TensionSeptember 22, 2018
Easy Beginner Yin Yoga for the BackSeptember 8, 2018