Open Hips : Stretching on the Wall

March 31, 2020




Stretch into Splits (2) – Cold, Static Stretches to Achieve the Middle Splits

March 31, 2020




Stretch into Splits – Cold, Static Stretches to Achieve the Front Splits

March 31, 2020




Yin Yoga Sun Salutation – Daily Essential Postures to Increase Mobility

October 3, 2019




Yin Yoga for Flexible Legs – Full Sequence of Deep Stretches

October 3, 2019




Yin Yoga Backbends – Sequence with Backbends and Yogaposes to Deepen Backbends

April 18, 2019




Yin Yoga for Spring – Harmonize Gall Bladder & Liver Meridians

April 18, 2019




Yin Yoga for Tight Inner Thighs – 20 Minutes of Deep Stretches for the Adductors

April 18, 2019




Yin Yoga for Tight Hamstrings – 30 Minutes of Deep Stretches

December 30, 2018




Yin Yoga for Tight Quads and Hip Flexors – 30 Minutes of Deep Stretches

November 24, 2018