Yin Yoga Sun Salutation – Daily Essential Postures to Increase MobilityOctober 3, 2019
Yin Yoga for Flexible Legs – Full Sequence of Deep StretchesOctober 3, 2019
Yin Yoga Backbends – Sequence with Backbends and Yogaposes to Deepen BackbendsApril 18, 2019
Yin Yoga for Spring – Harmonize Gall Bladder & Liver MeridiansApril 18, 2019
Yin Yoga for Tight Inner Thighs – 20 Minutes of Deep Stretches for the AdductorsApril 18, 2019
Yin Yoga for Tight Hamstrings – 30 Minutes of Deep StretchesDecember 30, 2018
Yin Yoga for Tight Quads and Hip Flexors – 30 Minutes of Deep StretchesNovember 24, 2018
Yin Yoga Sequence for the ShouldersOctober 9, 2018
Yin Yoga PlaylistSeptember 22, 2018
We could discuss pros and cons of practicing yoga with music… instead, I share a playlist with instrumental tracks. Personally, I practice in silence when I want to focus on meditation and connection with the self. When I want to release physical tension, some background music helps me to relax.
Comment your favorite tracks/songs !