Yin Yoga Sun Salutation – Daily Essential Postures to Increase Mobility
October 3, 2019Yin Yoga for Flexible Legs – Full Sequence of Deep Stretches
October 3, 2019Yin Yoga Backbends – Sequence with Backbends and Yogaposes to Deepen Backbends
April 18, 2019Yin Yoga for Spring – Harmonize Gall Bladder & Liver Meridians
April 18, 2019Yin Yoga for Tight Inner Thighs – 20 Minutes of Deep Stretches for the Adductors
April 18, 2019Yin Yoga for Tight Hamstrings – 30 Minutes of Deep Stretches
December 30, 2018Yin Yoga for Tight Quads and Hip Flexors – 30 Minutes of Deep Stretches
November 24, 2018Yin Yoga Sequence for the Shoulders
October 9, 2018Yin Yoga Playlist
September 22, 2018We could discuss pros and cons of practicing yoga with music… instead, I share a playlist with instrumental tracks. Personally, I practice in silence when I want to focus on meditation and connection with the self. When I want to release physical tension, some background music helps me to relax.
Comment your favorite tracks/songs !