Yin Yoga Sun Salutation – Daily Essential Postures to Increase Mobility

October 3, 2019




Yin Yoga for Flexible Legs – Full Sequence of Deep Stretches

October 3, 2019




Yin Yoga Backbends – Sequence with Backbends and Yogaposes to Deepen Backbends

April 18, 2019




Yin Yoga for Spring – Harmonize Gall Bladder & Liver Meridians

April 18, 2019




Yin Yoga for Tight Inner Thighs – 20 Minutes of Deep Stretches for the Adductors

April 18, 2019




Yin Yoga for Tight Hamstrings – 30 Minutes of Deep Stretches

December 30, 2018




Yin Yoga for Tight Quads and Hip Flexors – 30 Minutes of Deep Stretches

November 24, 2018




Yin Yoga Sequence for the Shoulders

October 9, 2018




Yin Yoga Playlist

September 22, 2018

We could discuss pros and cons of practicing yoga with music… instead, I share a playlist with instrumental tracks. Personally, I practice in silence when I want to focus on meditation and connection with the self. When I want to release physical tension, some background music helps me to relax.

Comment your favorite tracks/songs !




Evening Wind-down Yin Yoga – 30 Minutes to Relax and Release Tension

September 22, 2018