Yin Yoga for Tight Quads and Hip Flexors – 30 Minutes of Deep Stretches

November 24, 2018




Yin Yoga Sequence for the Shoulders

October 9, 2018




Yin Yoga Playlist

September 22, 2018

We could discuss pros and cons of practicing yoga with music… instead, I share a playlist with instrumental tracks. Personally, I practice in silence when I want to focus on meditation and connection with the self. When I want to release physical tension, some background music helps me to relax.

Comment your favorite tracks/songs !




Evening Wind-down Yin Yoga – 30 Minutes to Relax and Release Tension

September 22, 2018




Easy Beginner Yin Yoga for the Back

September 8, 2018

 




Easy Beginner Yin Yoga for the Hips

September 8, 2018




Yin Yoga Off the Mat : No Props All Levels Class

September 8, 2018




Roll and Release to Touch Your Toes – Myoyin for Backline of the Body

September 8, 2018




Morning Yin Yoga Sequence for General Flexibility

June 18, 2018




Yin Yoga Sequence for Third Eye and Crown Chakra with Meditation

June 18, 2018