5 Yogaposes for Flexible Shoulders

November 25, 2020




Yoga for the Spine : Vajrasana Series – a Kneeling Yoga Flow

November 25, 2020




Sun Salutations – Surya Namaskara : 3 Rounds of 24 Positions

November 25, 2020

 




Yoga to Improve Energy Flow : Pawanmuktasana 3 – Energy Block Group

May 5, 2020




Yoga for a Healthy Belly : Pawanmuktasana 2 – Abdominal Group

May 5, 2020




Yoga for Healthy Joints : Pawanmuktasana 1 – Anti-Rheumatic Group

May 5, 2020




Open Hips : Stretching on the Wall

March 31, 2020




Stretch into Splits (2) – Cold, Static Stretches to Achieve the Middle Splits

March 31, 2020




Stretch into Splits – Cold, Static Stretches to Achieve the Front Splits

March 31, 2020




Yin Yoga Sun Salutation – Daily Essential Postures to Increase Mobility

October 3, 2019