Core Yoga : 9 Core Strengtheners in 15 Minutes
November 25, 2020
5 Yogaposes for Flexible Shoulders
November 25, 2020
Yoga for the Spine : Vajrasana Series – a Kneeling Yoga Flow
November 25, 2020
Sun Salutations – Surya Namaskara : 3 Rounds of 24 Positions
November 25, 2020
Yoga to Improve Energy Flow : Pawanmuktasana 3 – Energy Block Group
May 5, 2020
Yoga for a Healthy Belly : Pawanmuktasana 2 – Abdominal Group
May 5, 2020
Yoga for Healthy Joints : Pawanmuktasana 1 – Anti-Rheumatic Group
May 5, 2020
Open Hips : Stretching on the Wall
March 31, 2020
Stretch into Splits (2) – Cold, Static Stretches to Achieve the Middle Splits
March 31, 2020
Stretch into Splits – Cold, Static Stretches to Achieve the Front Splits
March 31, 2020