Yin Yoga Sequence for Throat or Vishuddha Chakra with Meditation

June 18, 2018




Yin Yoga for the Heart Centre or Anahata Chakra with Meditation

May 30, 2018




Yin Yoga for Solar Plexus or Manipura Chakra with Meditation

May 30, 2018




Yin Yoga for Sacral Centre or Swadisthana Chakra with Meditation

May 30, 2018




Yin Yoga for Root Centre or Muladhara Chakra with Meditation

May 30, 2018




Yin Yoga Sequence for the Splits

May 7, 2018




Yin Yoga Sequence for a Healthy Spine

April 26, 2018




Wall Yin Yoga Sequence for Flexible Legs

April 20, 2018




Yin Yoga Sequence for the Hips : Continuous Flow

March 21, 2018




Yin Yoga Sequence to Practice in the Morning

March 14, 2018