Yoga for Healthy Joints : Pawanmuktasana 1 – Anti-Rheumatic Group
May 5, 2020
Open Hips : Stretching on the Wall
March 31, 2020
Stretch into Splits (2) – Cold, Static Stretches to Achieve the Middle Splits
March 31, 2020
Stretch into Splits – Cold, Static Stretches to Achieve the Front Splits
March 31, 2020
Yin Yoga Sun Salutation – Daily Essential Postures to Increase Mobility
October 3, 2019
Yin Yoga for Flexible Legs – Full Sequence of Deep Stretches
October 3, 2019
Yin Yoga Backbends – Sequence with Backbends and Yogaposes to Deepen Backbends
April 18, 2019
Yin Yoga for Spring – Harmonize Gall Bladder & Liver Meridians
April 18, 2019
Yin Yoga for Tight Inner Thighs – 20 Minutes of Deep Stretches for the Adductors
April 18, 2019
Yin Yoga for Tight Hamstrings – 30 Minutes of Deep Stretches
December 30, 2018